Weight loss is a positive change that so many of us need to make in our lives to be healthier, more attractive and capable of…

As you continue to go down the long road of healthy living, these tips will become invaluable tools for you to remember. Each person has…

Get a dietician in on the action to shore up any holes in your nutritional knowledge. They will teach you how to make smart, healthy…

Maintaining your physical fitness as you age is important to living a long healthy life. As your body ages, your bones become weaker, making them…

All three of these areas are very important for fitness and they tend to feed into one another. As you start to become more fit…

Sex makes an amazing weight loss tool. This is some of the most exciting and least work-like exercise you can do. Healthy sex will help…

Being fit is a reward in itself. In addition, you feel better and look better. Their are many approaches to fitness. Some rules are black…

Anyone taking up a fitness regime knows how important it is to keep going once you’ve started. Use these tips as a foundation for your…

While lifting weights, squeeze your butt muscles together. By doing this, you are putting your body into a position that stabilizes your spine, thus reducing…

Don’t just rely on cardio. In order to really transform your body, you must do strength training. Strength training increases your metabolism, and increased muscle…