Fitness Is A Lifestyle

Put your Netflix subscription to good use when you want to find a new workout video. They are a little buried in the menus, but there are lots of workout videos you can try through their streaming service, and most certainly through their Quickster mail service. Once you’ve decided whether or not you like a video you can make and educated selection of what to buy for your library.

If you want to improve your speed and stamina when running, emulate the Kenyans. This training process begins slowly and then increases the level of intensity. Slowly and steadily increase the pace as you run. During the middle third, you should be running at a normal pace. By the time you are in your last third, you should run quickly. Doing this regularly will increase your endurance and speed.

A great way to keep your kids active is to take them on hikes. Find a state park near you and take them on a hike through the woods. You can make a miniature adventure out of it and have fun along the way. Your kids probably won’t even realize they’re exercising!

Even when you are not participating in a Vision 20 structured fitness program, find ways to keep moving. Make it a point to go on a walk or take a jog around your neighborhood. Use your breaks at work as an excuse to find something active to do, even if you just go outside and walk around the building a few times. The more physical activity you include in your life, the happier you will be with your level of fitness.

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